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Early to the gym then off to the Dr for my weigh in, lost 4lbs! Very excited and know slow pace keeps my mind focused and realize this is a life style change for the good! Made baked cod with parmesean crust, broccoli and some butternut squash yum! Hope you are all doing well and be good to yourself!
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79.8 kg
Lost so far: 5.0 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2020:
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1455 kcal
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Fat: 105.95g | Prot: 68.19g | Carbs: 72.80g.
Breakfast: Tea (Brewed), Water. Lunch: Broccoli, Butter, Butternut Winter Squash (Without Salt, Cooked, Baked), Trader Joe's Alaskan Cod Fillets. Dinner: Caesar Salad Dressing, Wegmans Cosmopolitan Lettuce Leaves, Red Onions, Kirkland Signature Goat Cheese, Wegmans Shredded Iceberg Lettuce, Trader Joe's Roasted & Unsalted Sunflower Seeds, Cucumber (with Peel), Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Walnuts. Snacks/Other: Raspberries, Daisy 4% Small Curd Cottage Cheese, Macadamia Nuts, Simply Nature Coconut Cashew Crisps, tumeric root, Nature Made Super B-Complex, Nature Made Vitamin C, Nature Made Fish Oil 1000Mg, Nature Made Vitamin D3, Magnesium 250mg, Trader Joe's Raw Brazil Nuts, Southern Grove Cashews Halves & Pieces with Sea Salt, Truffles. more...
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3608 kcal
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Exercise:
Daily step total-8863 - 14 hours, Rowing - 15 minutes, Treadmill - 35 minutes, Elliptical - 35 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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