kas777's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

55.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1360 kcal

Fat: 49.79g | Prot: 63.04g | Carbs: 161.83g. Breakfast: Sugar, Asda Chosen By You Reduced Sugar Strawberry Jam, Lidl Low GI Multiseed Bread. Lunch: Iceland Reduced Fat Coleslaw, Golden Sun Mediterranean Style Grains, John West Tuna Chunks in Brine (130g). Dinner: Mixed Nuts. Snacks/Other: Bananas . more...

877 kcal

Exercise: Desk Work - 8 hours, Yoga - 1 hour, Google Fit - 15 hours. more...

Gaining 0.1 kg a Week

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kas777's Journal, 19 Feb 20

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