Weigh In record (no journal entry) for 19 February 2020
|
94.9 kg
Lost so far: 6.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1135 kcal
|
Fat: 50.91g | Prot: 68.87g | Carbs: 70.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Best Choice Grated Parmesan & Romano Cheese, Chicken Stir Fry. Dinner: Kraft 100% Grated Parmesan & Romano Cheese , Whole Wheat Spaghetti, Brussels Sprouts, Shadybrook Farms Ground Turkey 85/15, Prego Traditional Spaghetti Sauce. Snacks/Other: Cranberry Juice, Skyy Vodka, Almonds , Part Skim Mozzarella Cheese. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debzlight's Weight History
|