Weigh In record (no journal entry) for 19 February 2020
|
90.5 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1081 kcal
|
Fat: 46.90g | Prot: 96.87g | Carbs: 67.78g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Egg, Metamucil Sugar Free Metamucil. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Healthy Choice Crustless Chicken Pot Pie. Snacks/Other: Hillshire Farm Black Forest Ham, Winky Brand Sugar Free Gelatin Dessert, Hillshire Farm Black Forest Ham, Winky Brand Sugar Free Gelatin Dessert, Winky Brand Sugar Free Gelatin Dessert. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|