Aurora2019's Journal, 19 Feb 20

It was very cold yesterday and one of my delights on such a night is a small bowl of sugarless chocolate chips and cut up almonds. It was very soothing at the time but am wishing I had ignored the urge today. This morning swimming- then a run/walk with dogs- a few clients and then chair yoga tonight. Have a great day everyone!

71.6 kg Lost so far: 13.7 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.