Weigh In record (no journal entry) for 19 February 2020
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134.1 kg
Lost so far: 8.3 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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842 kcal
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Fat: 36.00g | Prot: 115.00g | Carbs: 24.00g.
Lunch: Bertolli Extra Virgin Olive Oil, Nature’S Promise This Peanut & Honey Dressing, Trader Joe's Organic Mixed Baby Kale, Trader Joe's Champagne Pear Vinaigrette, Great Value Romaine Lettuce, Perdue Thin Sliced Chicken Breast . Dinner: Perdue Thin Sliced Chicken Breast, Emporium Selection Crumbled Feta Cheese (Original), Nature’S Promise This Peanut & Honey Dressing. more...
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Losing 2.9 kg a Week
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johnelka's Weight History
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