Weigh In record (no journal entry) for 19 February 2020
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134.0 kg
Lost so far: 3.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1773 kcal
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Fat: 69.15g | Prot: 79.58g | Carbs: 208.70g.
Breakfast: Nature Valley Protein Coconut Almond, Granulated Sugar , 1% Fat Milk. Lunch: Beef Stew. Dinner: Kirkland Signature Maple Syrup, Plain Pancakes , President's Choice Breakfast Pork Sausage, 1% Fat Milk. Snacks/Other: Nature Valley Almond Butter Granola Cups. more...
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Gaining 0.6 kg a Week
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