Weigh In record (no journal entry) for 19 February 2020
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59.3 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1488 kcal
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Fat: 30.72g | Prot: 43.57g | Carbs: 122.84g.
Breakfast: Califia Farms Almond Milk, Quaker Instead Oatmeal, Sam's Choice Nature Trail Mix, Chiquita Banana. Lunch: Company Lunch. Dinner: Chiquita Banana, Asian Chao Bourbon Chicken, Del Monte Avocado, Cheddar's Broccoli. Snacks/Other: Alacer Corp Emergen-C Super Orange, 橘子. more...
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Gaining 5.7 kg a Week
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