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Weight finally headed back in the right direction and workout this morning went well. Not sleeping well though -- pretty stressed with work.
Be Happy!
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73.8 kg
Lost so far: 65.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 116.48g | Prot: 198.80g | Carbs: 109.56g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Kroger Kalamata Olives, Baby Spinach, Ranch Salad Dressing, Dry Roasted Hulled Sunflower Seeds, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Mushrooms. Dinner: Egg, Tillamook Extra Sharp Cheddar Cheese, Cabbage, Chicken Breast (Skin Not Eaten), Mission Carb Balance Whole Wheat Tortillas (79g), Sour Cream, Asparagus. Snacks/Other: Quest Strawberry Cheesecake, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Breyers Carb Smart Ice Cream Bars - Almond. more...
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2731 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 4.4 kg a Week
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