Weigh In record (no journal entry) for 19 February 2020
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115.5 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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951 kcal
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Fat: 36.16g | Prot: 65.46g | Carbs: 90.95g.
Breakfast: Denny's Everyday Value Slam. Lunch: Sea Quest Tilapia. Snacks/Other: Harris Teeter Blueberries, Bragg Organic Apple Cider Vinegar, Chocolate Fudge with Nuts. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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