Weigh In record (no journal entry) for 19 February 2020
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1928 kcal
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Fat: 137.79g | Prot: 81.57g | Carbs: 110.27g.
Breakfast: Avellanas, Manzana. Lunch: Orégano, Aceite de Oliva, Tomates, Hacendado Mozzarella Fresca , Serrano Jamón Serrano. Dinner: Nueces, Plátano, DIA Yogur Griego Natural. Snacks/Other: Orejas de Carnaval, Hornimans Manzanilla. more...
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2476 kcal
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Exercise:
Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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Losing 2.5 kg a Week
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