Weigh In record (no journal entry) for 19 February 2020
|
67.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1330 kcal
|
Fat: 30.71g | Prot: 93.62g | Carbs: 167.23g.
Breakfast: Yosoy Bebida de Avena, Nestlé 8 Cereales con Miel, Optisana Sports (Lidl) Batido Proteinas Choco. Lunch: Cebollas Rojas, Hacendado Atún en Aceite de Oliva, Tomates. Dinner: Granja San Francisco Miel de Milflores, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Regañas, Coca-Cola Green Cola, Atún Fresco, Hacendado Wok de Verduras Asiático. Snacks/Other: Hacendado Stevia, Nestlé 8 Cereales con Miel, Yosoy Bebida de Avena, Red Bull Red Bull. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pepiflowers's Weight History
|