Weigh In record (no journal entry) for 19 February 2020
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1661 kcal
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Fat: 63.26g | Prot: 89.50g | Carbs: 176.97g.
Breakfast: Café, Café Cortado, Hacendado Recetas Pasteleras Stracciatella, Huevo Duro, Hacendado Salchichón Extra, Aceite de Oliva, Pan de Pueblo, Mercadona Pan Integral. Lunch: Hacendado Yogur 0% Sabores, Plátano, La Abuela Julia Pechuga de Pavo Marinada al Ajillo, Menestra de Verduras. Snacks/Other: Mayonesa, Café Cortado, Tortilla de Huevo, Mollete. more...
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Losing 0.7 kg a Week
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