Weigh In record (no journal entry) for 03 April 2013
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 113.48g | Prot: 133.35g | Carbs: 168.93g.
Breakfast: Guacamole with Tomatoes and Chili Peppers, Shredded Sharp Cheddar Cheese, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), HEB Real Egg. Lunch: Michelina's Traditional Recipes Salisbury Steak, Progresso Traditional Soup- Chicken Cheese Enchilada, Muenster Cheese Slices, Spicy Brown Mustard, Healthfull 10 Grain Bread, Guacamole with Tomatoes and Chili Peppers, 100% White Corn Bite Size Tortilla Chips. Dinner: Shrimp, Guacamole with Tomatoes and Chili Peppers, Corn Tortillas. Snacks/Other: Sierra Nevada Pale Ale, mlo MLO Super High Protein Powder, Powerade Zero Sports Drink, Vodka. more...
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2044 kcal
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Exercise:
p1-3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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