Weigh In record (no journal entry) for 19 February 2020
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85 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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995 kcal
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Fat: 20.10g | Prot: 100.19g | Carbs: 105.20g.
Lunch: 猪里脊肉（全块，只有瘦肉）, 菠菜, 鸡胸肉（不吃皮）, 海带, 萝卜丝, 黄瓜, 洋葱, 醋, 荞麦面. Dinner: 鸡汤, 大白菜, 杂粮饭. more...
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steady weight
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