Weigh In record (no journal entry) for 19 February 2020
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93 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1402 kcal
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Fat: 62.97g | Prot: 71.24g | Carbs: 137.39g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Tuna in Oil (Canned), Avocado Vegetable Oil, Cheese Sauce (Dry, Dehydrated) , Egg (Whole) , Baked Potato (Peel Eaten). Snacks/Other: Willards Cheese Naks, Clover Full Cream Fresh Milk, Low Fat Milk, Brookes Low-Cal, Nectarines. more...
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Losing 0.7 kg a Week
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