Weigh In record (no journal entry) for 03 April 2013
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79.1 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 42.94g | Prot: 51.42g | Carbs: 280.41g.
Breakfast: Plain Shredded Wheat, Almond Breeze Original, Bananas. Lunch: Chicken Noodle Soup, Whole Grain Miche, Saltine Crackers. Dinner: Mimis Cafe Steamed Vegetables. Snacks/Other: Mary's Gone Crackers Sticks & Twigs - Sea Salt. more...
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Gaining 0.6 kg a Week
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