Weigh In record (no journal entry) for 03 April 2013
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58.7 kg
Lost so far: 14.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 66.46g | Prot: 59.68g | Carbs: 240.28g.
Breakfast: Gala Apples, Turkey Sausage Biscuits. Lunch: Crunchy Granola Bars - Peanut Butter, Toasty Crackers with Real Peanut Butter. Dinner: Garlic Bread, Cheese Filled Ravioli. Snacks/Other: Milk Chocolate Kisses filled with Cherry Cordial Creme, Double BLT Sandwich (Half), Light Fat Free Sour Cream & Onion Potato Crisps. more...
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2229 kcal
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Exercise:
Housework - 10 minutes, Shopping - 10 minutes, Bicycling (slow) - 11/mph - 17 minutes, Circuit Training - 20 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours and 35 minutes, Sitting - 10 hours and 48 minutes, Driving - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 50 minutes. more...
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steady weight
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