Weigh In record (no journal entry) for 18 February 2020
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106.1 kg
Lost so far: 27.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2351 kcal
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Fat: 167.95g | Prot: 182.78g | Carbs: 39.08g.
Breakfast: Kroger Pork Rinds, Kraft Ranch Dressing, Scotch eggs keto. Lunch: Frigo Light Mozzarella Cheese Stick, Avocado cookies, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Carl Buddig Corned Beef, Nature's Bounty Fish Oil, Nature Made Magnesium Citrate. Dinner: Andy Boy Romaine Lettuce, Garlic, Skinless Chicken Breast, San Daniele Prosciutto Ham, Kroger Pork Rinds, Del Monte Avocado, Kirkland Signature Shredded Mozzarella Cheese. more...
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Losing 1.6 kg a Week
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ogyoglethorpe89's Weight History
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