Weigh In record (no journal entry) for 18 February 2020
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1165 kcal
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Fat: 35.47g | Prot: 68.09g | Carbs: 154.32g.
Lunch: Black Forest Ham, Soft Boiled Egg, Farm Boy Honey Dijon Dressing, Dole Spring Mix Salad, Avocados . Dinner: Teriyaki Experience Spicy Udon Noodle Soup Bowl Chicken. Snacks/Other: Bananas . more...
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Losing 10.5 kg a Week
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Nowjuliaa's Weight History
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