Weigh In record (no journal entry) for 18 February 2020
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1688 kcal
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Fat: 64.91g | Prot: 189.18g | Carbs: 91.77g.
Breakfast: Egg, Avocados, Kettle Brand Jalapeno Jack Potato Chips. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Nature's Place Boneless Skinless Chicken Breast, Kroger Sharp Cheddar Shredded Cheese, Sunny Select Classic Caesar Croutons. Snacks/Other: Salisbury Steak with Gravy (Mixture), Rye Dinner Rolls. more...
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Losing 6.4 kg a Week
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steveputer's Weight History
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