Weigh In record (no journal entry) for 18 February 2020
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93.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1504 kcal
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Fat: 75.23g | Prot: 72.97g | Carbs: 132.88g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Kiri Medium Fat Cream Cheese, Woolworths Smoked Chicken Viennas, Hamburger or Hotdog Rolls. Snacks/Other: Nectarines, Brookes Low-Cal, Low Fat Milk. more...
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Losing 8.4 kg a Week
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