Weigh In record (no journal entry) for 18 February 2020
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114.9 kg
Lost so far: 14.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1781 kcal
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Fat: 95.41g | Prot: 84.61g | Carbs: 145.26g.
Breakfast: Scrambled Egg. Lunch: Kwik Trip Cheeseburger, Wonderful Halos Mandarin Oranges. Dinner: Noodles & Company Steak Stroganoff (Regular). more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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