Weigh In record (no journal entry) for 19 September 2010
|
115.2 kg
Lost so far: 28.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2010:
|
3292 kcal
|
Fat: 155.78g | Prot: 160.49g | Carbs: 312.96g.
Breakfast: Healthy Multi-Grain, 1% Fat Milk, eggs, Organic Flax Plus Granola Cereal. Lunch: milk, sausage, white bread, eggs, steam white rice, turkey. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Bacon, Sesame Seed Hamburger Buns, Blue Cheese, Potato Chips, Baked or Fried Batter Dipped Onion Rings (from Fresh), Cream Soda. Snacks/Other: Fruit Punch Thirst Quencher, Banana. more...
|
|
3371 kcal
|
Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|