gingerkittycat's Journal, 18 Feb 20

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My IF (Interment fasting )yielding no results .

64.1 kg Lost so far: 5.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1186 kcal

Fat: 58.07g | Prot: 44.17g | Carbs: 174.62g. Breakfast: Trader Joe's Organic Foursome Frozen Vegetables, AGF BLENDY Coffee Latte (Cafe Latory), Fried Egg. Lunch: Trader Joe's Instant Coffee Packets, White Rice, Ajinomoto Beef Bowl. Dinner: Signature Cafe Salsa Fresca, El Monterey Chicken & Cheese Flour Taquitos. Snacks/Other: Kirkland Signature Japanese Green Tea. more...

1594 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gingerkittycat's Journal, 18 Feb 20

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