Weigh In record (no journal entry) for 18 February 2020
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58.5 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1976 kcal
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Fat: 17.82g | Prot: 5.37g | Carbs: 100.84g.
Breakfast: Quaker Crispy Oatmeal Cookies - Peanut Butter, Fruit Pearls Strawberry. Lunch: Alacer Corp Emergen-C Super Orange, Ktown. Dinner: Ktown. Snacks/Other: Lollicup Boba Milk Tea, 橘子. more...
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Gaining 3.2 kg a Week
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