Weigh In record (no journal entry) for 18 February 2020
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1545 kcal
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Fat: 68.30g | Prot: 60.72g | Carbs: 159.09g.
Breakfast: Safeway Select Greek Feta Vinaigrette, Great Value Pimento Stuffed Manzanilla Olives, McCormick Bacon Flavored Bits, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar. Lunch: Huy Fong Foods Chili Garlic Sauce, Tic Tac Tic Tac, Ice Breakers Cool Mint Mints, Trader Joe's Organic Baked Teriyaki Tofu, Mountain Dew Diet Mountain Dew (Can), Lemon Grass (Citronella), JFC Black Roasted Sesame Seeds, Boiled Egg, Young Green Onions, Maruchan Oriental Ramen Noodles, Huy Fong Foods Chili Garlic Sauce. Dinner: Young Green Onions, Trader Joe's Organic Baked Teriyaki Tofu, Maruchan Oriental Ramen Noodles, Boiled Egg, JFC Black Roasted Sesame Seeds, Adirondack Mandarin Orange Seltzer, Quaker Rice Cakes - Garden Tomato & Basil, Ice Breakers Cool Mint Mints, Tic Tac Tic Tac. Snacks/Other: Coca-Cola Diet Coke, Annie's Naturals Lite Goddess Dressing, Oreo Thins Lemon, Celestial Seasonings Lemon Zinger Herbal Tea, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Ice Breakers Cool Mint Mints, Tic Tac Tic Tac, Quaker Rice Cakes - Garden Tomato & Basil. more...
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3172 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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