Weigh In record (no journal entry) for 19 September 2010
|
88.0 kg
Lost so far: 18.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2010:
|
1494 kcal
|
Fat: 108.72g | Prot: 104.97g | Carbs: 27.57g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Heinz no sugar added ketchup, Oscar Mayer bun-length weiner, chicken leg quarter. Dinner: strip steak, wishbone ranch dressing, romaine, salad toppins. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, String Cheese Mozzarella Cheese Snacks. more...
|
|
2271 kcal
|
Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|