Weigh In record (no journal entry) for 18 February 2020
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69.8 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1717 kcal
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Fat: 59.91g | Prot: 139.10g | Carbs: 160.42g.
Breakfast: High Protein Shake - Chocolate, Nature's Plus Multi-Vitamin, Vitamin D Milk, Light & Fit Greek - Vanilla, Heavy Whipping Cream, Cherry Berry Blend, Great Value Classic Roast Ground Coffee, Sugar. Lunch: Grapefruit (Pink and Red), New York Original Texas Toast Garlic & Butter Flavored Croutons, Lemon, Carrots, All Natural Italian Salad Dressing, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Grape Tomatoes, Organic Baby Spinach. Dinner: Dove Milk Chocolate Hearts, Good Seasons All Natural Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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Gaining 0.6 kg a Week
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LynnBerns's Weight History
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