Weigh In record (no journal entry) for 18 February 2020
|
88.3 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
3789 kcal
|
Fat: 86.87g | Prot: 347.57g | Carbs: 390.64g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets, Kaizen 100% Whey Protein Isolate, Apples , Nutrabolics Isogainer, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Turkey Ham Thigh Meat (Cured) , Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Cucumber (with Peel) , Skinless Turkey Breast. Dinner: Blueberries , Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|