stolfat's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

87.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

902 kcal

Fat: 32.44g | Prot: 77.11g | Carbs: 69.99g. Breakfast: J. D. Gross Trüffel Praline. Lunch: BioBio Roggenvollkornbrot, Gut & Günstig Delikatess Hinter Kochschinken, Rote Paprika. Snacks/Other: Gut & Günstig Speise Quark 20% Fett, Leinöl, ESN Designer Whey Protein - Chocolate. more...

2649 kcal

Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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stolfat's Journal, 18 Feb 20

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