Weigh In record (no journal entry) for 18 February 2020
|
49.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1630 kcal
|
Fat: 88.93g | Prot: 135.32g | Carbs: 66.28g.
Lunch: BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂, 咖啡. Dinner: 紅龍 雞翅, 炒菠菜, Costco 蝦仁, 大漢 傳統板豆腐, 雞蛋, 蔥, 雞胸肉, 紅蘿蔔. Snacks/Other: 烏魚子, Costco Cheese Heads, 萬歲牌 無調味杏仁果, 煎雞蛋, 生豆包, 7-11 茶葉蛋. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chia ling0519's Weight History
|