Weigh In record (no journal entry) for 18 February 2020
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69.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1274 kcal
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Fat: 15.53g | Prot: 85.49g | Carbs: 198.74g.
Breakfast: Fage Yogurt Greco Total 0%, Prozis Real Whey 100% Isolate Cioccolato e Nocciola. Lunch: Barilla Cellentani, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Lattuga. Dinner: Eurospin Tonno Pinne Gialle Affumicato , Pomodori, Capperi, Esselunga Cipolla Rossa, Noci, Pane Integrale. Snacks/Other: Nestlé Fitness Cereali Integrali. more...
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2304 kcal
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Exercise:
Running - 6/mph - 1 minute, Running - 7/mph - 46 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 42 minutes. more...
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Gaining 0.5 kg a Week
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calavera73's Weight History
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