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10.2 % Body fat percentage (highly inaccurate reading)
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60.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 76.35g | Prot: 51.16g | Carbs: 212.21g.
Breakfast: Granny Smith Apples, Plain or Buttermilk Biscuits, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Bean Soup. Snacks/Other: Whole Milk, Mozzarella Cheese (Whole Milk), Vinegar, Extra Virgin Olive Oil, Garlic, Arugula Lettuce, Bananas, Oranges, Hazelnuts or Filberts Nuts, Dried Apricot, Codfish Ball or Cake, Cherry Tomatoes, Olives, Plain or Buttermilk Biscuits, Passion Fruit. more...
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Losing 2.1 kg a Week
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