Weigh In record (no journal entry) for 18 February 2020
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2265 kcal
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Fat: 75.30g | Prot: 154.68g | Carbs: 233.74g.
Breakfast: Brin de Jour Muesli Pépites Croustillantes Chocolat, Bjorg Lait de Soja Vanille, Jordans Flocons d'avoine Bio, Prozis Blanc d'œuf, Oranges, Oeuf, Banane. Lunch: Haricots Verts, Carrefour Pâtes Complètes, Blanc de Poulet. Dinner: Épinard, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Andros Compote Pomme Nature sans Sucres Ajoutés, Auchan Bio Chocolat Noir 70%, Huile d'Olive, Danone Skyr Nature, Blanc de Poulet. Snacks/Other: Myprotein Whey Isolate, Belbake Amandes De Californie Décortiquées, Alesto Noix de Pécan. more...
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Gaining 0.4 kg a Week
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