Weigh In record (no journal entry) for 18 February 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1438 kcal
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Fat: 66.14g | Prot: 97.12g | Carbs: 104.91g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Вода, Сахар, Простоквашино Молоко 2,5%. Lunch: Ашан Драники Картофельные, Свинина Запеченая. Dinner: Syntrax Протеин Matrix 5.0. Snacks/Other: Borges Rice And Walnut Drink, POWERS Protein Bar Coconut. more...
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Gaining 0.2 kg a Week
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valya.ivashkevich's Weight History
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