SqueakyLiz's Journal, 17 Feb 20

A week of trying to eat to 2000 calories, plus a weekend of beer, and hotel food. 19.5 1/2st…

122.0 kg Lost so far: 0 kg.    Still to go: 54.0 kg.    Diet followed: Poorly.

---

1638 kcal

Fat: 76.46g | Prot: 31.30g | Carbs: 202.34g.   Breakfast: Coca-Cola Coca-Cola, Kellogg's Nutri-Grain Blueberry. Lunch: Kellogg's Nutri-Grain Strawberry. Dinner: Butter, Kingsmill 50/50 Bread, Pukka Pies Chicken & Mushroom Pie, Chip Shop Chips. Snacks/Other: Cadbury Dairy Milk, Kellogg's Nutri-Grain Blueberry. more...

3026 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...