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Not surprised that I gained...I ate terribly this week. Hopefully after Monday, I will get back on track!
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98.0 kg
Lost so far: 25.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2193 kcal
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Fat: 90.20g | Prot: 71.61g | Carbs: 280.30g.
Breakfast: Philadelphia Regular Cream Cheese, Starbucks Sprouted Grain Bagel, Starbucks Chocolate Cookie Crumble Frappuccino with Whipped Cream (Venti). Lunch: Syrup, Plain Waffles, Ketchup, Fresh & Easy Breakfast Potatoes, Bacon, Scrambled Egg. Dinner: Jason's Deli Shredded Cheddar, Ortega Tortilla Strips, Chicken Tortilla Soup, Tastefully Simple Savory Wheat Beer Bread. Snacks/Other: Chocolate Covered Fruit, Chocolate Cupcake with Icing or Filling. more...
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Gaining 0.7 kg a Week
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