Weigh In record (no journal entry) for 18 February 2020
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85 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1028 kcal
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Fat: 42.73g | Prot: 79.40g | Carbs: 83.63g.
Breakfast: 杂粮粥. Lunch: 鸡胸肉（不吃皮）, 西兰花（冷冻）, 西葫芦, 红萝卜（冷冻）, 煎鸡蛋卷或炒鸡蛋（加蔬菜）, 杂粮饭, 芹菜, 高纯度橄榄油. Dinner: 光合力量 鸡胸肉, 地瓜/红薯（去皮，水煮）, 菠菜, 柚子. Snacks/Other: 火龙果, 小红莓, 红树莓, 椰子水, 冷冻蓝莓（无糖）. more...
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2175 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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