Weigh In record (no journal entry) for 17 February 2020
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76.5 kg
Lost so far: 23.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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301 kcal
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Fat: 10.13g | Prot: 35.32g | Carbs: 18.33g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Dinner: Extra Virgin Olive Oil, Lemon Juice, Cooked Artichoke (Fat Not Added in Cooking), Eating Right Spring Mix Salad Greens, Sam's Choice Ahi Tuna Steaks. more...
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Losing 0.9 kg a Week
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