Weigh In record (no journal entry) for 18 February 2020
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70.4 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1175 kcal
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Fat: 25.59g | Prot: 51.10g | Carbs: 186.62g.
Breakfast: グリーンスムージー, ご飯, 味噌汁, 紀文 無調整豆乳, サラダ, タカノフーズ 納豆. Lunch: サラダ, 手作り弁当. more...
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Losing 2.8 kg a Week
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