Weigh In record (no journal entry) for 17 February 2020
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111.1 kg
Lost so far: 15.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1172 kcal
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Fat: 73.58g | Prot: 39.84g | Carbs: 85.12g.
Breakfast: Aldi Greek Yogurt. Lunch: Heinz Salad Cream, The Foodie Market Chia & Oat Crispbreads, Cathedral City Cheddar Cheese. Dinner: Marks & Spencer Billionaire's Dessert, Warburtons Seeded Batch (Small), Lurpak Lightly Salted Spreadable Butter, Hellmann's Real Mayonnaise, Tesco Corned Beef. Snacks/Other: Horseradish Sauce, Corned Beef. more...
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steady weight
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Equalrich's Weight History
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