Weigh In record (no journal entry) for 17 February 2020
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89.8 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1521 kcal
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Fat: 61.25g | Prot: 62.31g | Carbs: 134.94g.
Breakfast: Coffee with Milk, Peanut Butter, Toasted White Bread. Lunch: Brie Cheese, Turkey Vegetable Soup (with Equal Volume Water, Canned). Dinner: Farmers Market Pecan Butter Tarts, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Regular Beer. more...
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2876 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jacquesjuneau's Weight History
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