Weigh In record (no journal entry) for 02 April 2013
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103.0 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 42.34g | Prot: 37.00g | Carbs: 99.39g.
Breakfast: Carnation Instant Brkfst Rich Milk Choc No sugar added Packet, Milk (Nonfat). Lunch: Emerald Breakfast on The Go! - S'mores Nut Blend, Sausage & Sweet Potato Breakfast Frittata. Snacks/Other: Emerald Breakfast On The Go! - Breakfast Nut Blend, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. more...
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Losing 0.8 kg a Week
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