Weigh In record (no journal entry) for 17 February 2020
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115.0 kg
Lost so far: 14.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1454 kcal
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Fat: 64.38g | Prot: 97.95g | Carbs: 96.39g.
Breakfast: Wal-Mart Ground Beef Chuck 80/20. Lunch: Wonderful Halos Mandarin Oranges, Sea Quest Tilapia, Blueberries. Dinner: Country Hearth English Muffin Toasting Bread, Provolone Cheese, Trader Joe's Ground Pork 80/20, Country Hearth English Muffin Toasting Bread. Snacks/Other: John Morrell Braunschweiger, Bloody Mary, Wal-Mart Fresh Pineapple, Bragg Organic Apple Cider Vinegar, Wonderful Halos Mandarin Oranges. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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