Weigh In record (no journal entry) for 17 February 2020
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134.9 kg
Lost so far: 7.4 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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845 kcal
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Fat: 28.24g | Prot: 118.82g | Carbs: 27.85g.
Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Trader Joe's Champagne Pear Vinaigrette, Great Value Romaine Lettuce, Trader Joe's Organic Mixed Baby Kale, Trader Joe's Grilled Lemon Pepper Chicken. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Calavo Avocado, Honest Turkey Ground Turkey Breast, Egg, Hormel Real Bacon Bits 50% Less Fat. more...
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Losing 0.1 kg a Week
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johnelka's Weight History
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