Weigh In record (no journal entry) for 17 February 2020
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73.1 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1993 kcal
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Fat: 68.25g | Prot: 194.00g | Carbs: 187.75g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Fit Crunch Chocolate Peanut Butter, Bibigo Steamed Dumplings. Dinner: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Krusteaz Belgian Waffles. more...
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Losing 0.6 kg a Week
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unrealities's Weight History
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