Weigh In record (no journal entry) for 17 February 2020
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89.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2075 kcal
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Fat: 46.05g | Prot: 64.96g | Carbs: 240.34g.
Breakfast: 豚肉の生姜焼き, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ご飯. Lunch: リンゴ, 幕の内弁当. Dinner: 焼酎, ウイスキー, ご飯, おでん. more...
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Losing 2.2 kg a Week
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