Weigh In record (no journal entry) for 17 February 2020
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134.4 kg
Lost so far: 2.8 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1617 kcal
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Fat: 81.06g | Prot: 77.56g | Carbs: 154.38g.
Breakfast: Nature Valley Coconut Butter Biscuits, Granulated Sugar , 1% Fat Milk. Lunch: Nature Valley Protein Coconut Almond, Kirkland Signature Marble Cheddar Cheese. Dinner: Black Diamond Marble Cheese, Cooked Green Peas (Canned), Brown Mushrooms (Crimini Italian) , Brown Gravy (Dry) , Ground Beef (80% Lean / 20% Fat) , 1% Fat Milk. Snacks/Other: 7-Eleven Slurpee (Medium). more...
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Gaining 1.3 kg a Week
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