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!!!
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 40.80g | Prot: 41.68g | Carbs: 209.15g.
Breakfast: True Almond Vanilla, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Coffee, Protein Bar. Lunch: Water, Plus+ Vitamins 10 Cal Enhanced Water - Yumberry Pomegranate, Cranberry Almond Bites, Coffee (Instant), No Calorie Sweetener (Packets), Cherry Pomegranate, Tap Water. Dinner: Green Tea, No Calorie Sweetener (Packets), 100% Whole Wheat Bread, Bananas, Strawberries, Smooth Peanut Butter. Snacks/Other: Tap Water, Herbal Tea, No Calorie Sweetener. more...
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1603 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pam-u-la's Weight History
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